Applications of logo therapy
“The therapy, which is defined as treatment of a condition, illness, or maladjustment is called logo therapy.” This type of therapy can be used and applied in broad areas: 1. Create something . Just as Frankl suggested, creating something (e.g., art) gives you a sense of purpose, which can add meaning to your life. 2. Develop relationships . The supportive nature of spending time with others will help you to develop more of a sense of meaning in your life. 3. Find purpose in pain . If you are going through something bad, try to find a purpose in it. Even if this is a bit of mental trickery, it will help to see you through. For example, if a family member is going through medical treatments for a disease, view your purpose as being there to support that person. 4. Understand that life is not fair . There is nobody keeping score, and you will not necessarily be dealt a fair deck. However, life can always have meaning, even in the worst of situations. 5. Freedom ...