Techniques of REBT

 

    REBT is an effective therapy that focuses on changing individual’s irrational and dogmatic cognitions by using technique

Which are of three types?

• Cognitive Methods

• Behavioral Methods

• Emotional Methods

Cognitive Methods

    REBT says that an individual has a set of negative, irrational and disturbing set of self statements which he has to dispute, debate, and challenge, interpret and explain.

At times the therapist even uses techniques of:

1-Disputing of Irrational Beliefs

2-Cognitive Homework

3-Changing One’s Language (should and must)

Behavioral Methods

Behavior therapy includes techniques such as Self Management, Systematic Desensitization, Biofeedback, Modeling, and Behavioral Homework. Clients actually perform or act difficult things in real life so that they have insights in form of concrete actions.

Emotional Methods

Clients are not provided with sympathy nor are their long tales of woes encouraged

1-Rational Emotive Imagery (inappropriate feelings are changed by imagery)

2-Role playing (shy or fearful role)

Goals of REBT

1- Minimize client’s self defeating, irrational outlook and acquire realistic ideology of life

2- Create self interest, social interest, self direction, tolerance, flexibility, commitment, acceptance of

uncertainty.

Applications of REBT

1- It can applied to treatment of anxiety, hostility, depression, marital problems, child rearing,

2- Self management, social skills training

Summary

Albert Ellis is of the view that irrational beliefs are basis of all of our maladjustments. All neurotic and psychotic disorders are the result of one’s irrationality. Once these irrational thoughts are developed an individuals repeats them again and again and lives on them. He uses the A-B-C -D-E model to study and modify irrational beliefs of an individual.

Evaluation

    A theory which is scientifically attacks the irrational or superstitious behavior of an individual considers that innately we are rational it is socialization that makes us irrational

Comments

Post a Comment

Popular posts from this blog

Introduction to Aaron Beck

  Aaron Temkin Beck is an American psychiatrist who is professor in the department of psychiatry at the University of Pennsylvania. He is regarded as the father of both cognitive therapy and cognitive behavioral therapy. Early Life Aaron Temkin Beck was born on July 18, 1921, in Providence, Rhode Island. He was the youngest of five children. Both of his parents were Russian Jewish immigrants to the United States. Two of Beck's siblings had died before his birth, an older brother in childhood and an older sister in the influenza pandemic of 1919. As a result of these tragedies, Beck's mother was chronically depressed for several years and became overprotective of her youngest son. Beck came to think that he was a replacement for his sister, and that his mother was disappointed that he was not a girl. Beck developed several phobias in the course of his childhood. One was a blood/injury phobia, which he related to his experience with surgery for his broken arm at age seven. D...
Read more

Emergence and history of Psychology of Men in West and Pakistan

Psychology of Men:       The new psychology of men has emerged over the past 15 years within the larger fields of men's studies and gender studies. Informed by the academic breakthroughs of feminist scholarship, the new psychology of men examines masculinity not as a normative referent, but rather as a problematic construct. In so doing, it provides a framework for a psychological approach to men and masculinity that questions traditional norms of the male role and views some male problems as unfortunate byproducts of the male gender role socialization process. This article introduces this new field, covering the gender role strain paradigm, masculinity ideology, and the 3 varieties of male gender role strain-- discrepancy-strain, dysfunctionstrain, and trauma-strain. Implications for practice are presented.  Masculine Psychology:       Masculine Psychology is a relative term sometimes used to describe and categorize issues concerning the gen...
Read more

Introduction to Fritz Perls

• Introduction: Fritz Perls was a 20th century psychiatrist who founded Gestalt therapy in collaboration with his wife, Laura Perls.Frederick or Friedrich Salomon Perls (July 8, 1893, Berlin - March 14, 1970, Chicago) entered the history as Fritz Perls, a famous psychiatrist and psychotherapist. He was a Jew born in Germany, who developed absolutely new approach in psychotherapy. He reacted against the structuralist, behaviorists and psychoanalysts. According to this theory, one of the primary objectives of Gestalt therapy is the ability to restore the self-awareness which is lost when a psychological disorder becomes evident. This is accomplished by restoring the individual's ability to differentiate, which helps the individual to identify what is and what is not a true part of the self, what provides the individual with a sense of self-realization and achievement and what leads to frustration. Due to him term of Gestalt therapy came into view. It is based on Gestalt psycholog...
Read more